SELF-DEFENSE FOR WOMAN

We invite you to a unique self-defense course designed especially for women!

In today's world, where safety has become a priority, our course offers skills and techniques that can be invaluable in unforeseen situations. We have prepared an intensive training program that will introduce participants to the world of self-defense in an accessible way, providing them with the tools necessary to protect themselves and their loved ones.

 

Training scope:

1. Self-Defense Basics: Understand the basic principles of self-defense, including how to avoid potentially dangerous situations and how to stay calm and in control.

2. Defensive Techniques: Learning simple but effective defensive techniques that can be used in a variety of situations. We will focus on techniques that do not require great physical strength, but intelligent use of body mass and surprising the opponent.

3. Self-Awareness and Assertiveness: Building self-awareness and assertiveness as key elements of self-defense. Participants will learn how to recognize threats and effectively communicate boundaries.

4. Simulations and Practical Exercises: Simulations of various threat scenarios will be conducted so that participants can practically apply and reinforce the skills they have learned. Exercises will be tailored to the level of the group, providing a safe and supportive learning environment.

Who is this course for?

The course is designed for women of all ages and fitness levels who want to increase their sense of security and learn effective self-defense techniques. We do not require previous self-defense experience or special physical skills.

Why is it worth taking part?

• Increased safety: The course provides practical knowledge and skills that will increase your sense of safety in everyday life.

• Building self-confidence: Learning self-defense significantly increases your self-confidence and self-esteem.

• Support and community: This is also a great opportunity to meet other women and share experiences.

 

Instructor Staff

Our course is led by an experienced security expert who will provide you with the practical knowledge and tools necessary to increase your sense of security.

 

Training equipment needed:

• sportswear (long black pants and a short-sleeved T-shirt recommended)

• Variable sports shoes with a flat sole!

 

Training time: 4 hours

Limited to 14 people

Location: Wawa Krav Maga Club Hall: ul. Postępu 11 Warsaw